At least 8 (dried) Cherries per cup if you can believe that!Always Sugar Free, Vegan, Dairy Free, Keto, Gluten Free. 70% Organic Ingredients, Sweetened with Non GMO Erythritol (derived from corn) Packaging is 100% compostable from Corn too. *Fun Fact erythritol helps kill the bacteria in your mouth that causes cavities.